Hi and welcome! A consultation call is an opportunity for us to get to know each other. I would love to learn a bit about you and what you are looking for from counselling, and to share a bit about me and my approach. I welcome you to bring any questions you might have about me, my approach, and/or the counselling process to our call. Since the relationship between client and counsellor is often the biggest predictor of successful therapy outcomes, this is your opportunity to see if you feel a "click" before proceeding with booking a session.

A one-to-one therapy session can take many forms. Sessions are to what you need most—whether that’s processing difficult feelings, gaining insight, or discovering practices and tools to help you navigate challenges in your life. At the start of every session, I’ll check in to see if there’s something specific you want to focus on that day. I’m also here to offer guidance if you’d like support in directing your healing process. I’m committed to regularly checking in to ensure our sessions are meeting your needs and that your feedback guides the work we do together.

Relationship counselling offers a compassionate space for two people in an intimate relationship who are experiencing pain, discontent, or frustration in their relationships and want to discover new ways of being together. Grounded in attachment and emotion-focused approaches, I support you in creating greater safety, understanding, and connection.

Our work usually begins with one or two intake sessions together with both of you, so I can get to know your relationship and what you hope to achieve. Then, I meet individually with each of you to hear your personal stories and perspectives. After these sessions, we come back together to continue the process of relationship counselling with clarity and shared goals.